1510: Four Things Women in Their 40's Need to Know About Fitness
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.
- Why are women more receptive to seek out help? (2:50)
- The common misconceptions about women in their 40\u2019s. (8:07)
- Four Things Women in Their 40\u2019s Need to Know About Fitness. (13:48)
- #1 \u2013 Train your body to burn calories on its own through traditional resistance training. (18:55)
- #2 \u2013 Focus on mobility. (30:11)
- #3 \u2013 Mold your programming for your schedule. (36:08)
- #4 \u2013 Improve your relationship with food. (41:22)
Related Links/Products Mentioned
- Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code \u201cFAB50\u201d at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout
- Why Resistance Training is a Great Form of Exercise for Women \u2013 Mind Pump Blog
- Osteopenia: When you have weak bones, but not osteoporosis
- The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
- Cardio Sucks for Fat Loss \u2013 Mind Pump Blog
- Why Mobility Is So Important For Being Healthy \u2013 Mind Pump Blog
- What is the First Step to Better Mobility? - Mind Pump Blog
- Mind Pump TV - YouTube
- Rubberbanditz Resistance Band Set
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump #1460: How To Lose Fat Without Dieting
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources