1502: How to Drink & Stay Fit
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.
- The fascinating and surprising statistics surrounding drinking alcohol. (2:24)
- Then and Now: How the guys address the alcohol conversation to their clients. (7:36)
- How to drink and stay fit for the party animal. (11:11)
- What alcohol does to the body. (16:18)
- What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57)
- Diet and alcohol. (26:12)
- The alcohols with the least amount of physical effects on the body. (29:46)
- Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13)
- Why it is good to have hard rules for yourself. (35:45)
- The Mind Pump formula for drinking and staying fit. (41:54)
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