1500: Seven Lies Fitness Influencers Love to Tell
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.
- How the old tricks still work. (2:15)
- The challenges of these \u201cnew\u201d fitness influencers. (5:19)
- The Seven Lies Fitness Influencers Love to Tell. (5:58)
- #1 \u2013 They are natural. (6:12)
- #2 \u2013 The way to get to your goals is \u201cno days off\u201d and \u201cbeast mode.\u201d (13:45)
- #3 \u2013 Take something popular and counter it for attention and clicks. (20:00)
- #4 \u2013 How cardio is the best way to burn body fat. (30:13)
- #5 \u2013 Supplements make a HUGE difference. (37:05)
- #6 \u2013 Protein doesn\u2019t make you fat. (43:52)
- #7 \u2013 There is an anabolic window and using fasting as a way to diet. (45:49)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- February Promotion: Phase II Bundle
- The Key to Fitness Success is Self-Love \u2013 Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- Best Exercises if You Want to Build a Great Physique \u2013 Mind Pump Blog
- 5 Most Important Exercises for Muscle Growth in an Effective Routine \u2013 Mind Pump Blog
- Cardio Sucks for Fat Loss \u2013 Mind Pump Blog
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- New drug that controls your appetite shows promising results in the fight against obesity
- Mind Pump #1235: The 5 Most Overrated Supplements
- Mind Pump #1220: The 4 Best Sources Of Protein
- The Myth of Optimal Protein Intake - Mind Pump Media
- Importance Of The Anabolic Window \u2013 Mind Pump
- Fasting is a Terrible Way to Lose Weight \u2013 Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Joey Swoll (@joeyswoll)\xa0 Instagram
- Paige Hathaway (@paigehathaway)\xa0 Instagram
- Devin Physique (@devinphysique)\xa0 Instagram