Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

Published: Jan. 27, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x\u2019s per week to 3x\u2019s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc.

  • How the guys draw different energy to fuel their morning workouts. (5:07)
  • New product alert from Ned! (9:30)
  • The personality traits\xa0 linked to toilet paper hoarding. (12:26)
  • How My Pillow was a victim of poor market response. (14:03)
  • The eclectic list of Trump pardons. (20:34)
  • Mind Pump predictions for Trump post-presidency. (23:15)
  • How many calories do you burn while having sex? (28:46)
  • Behind the scenes at Mind Pump HQ. (36:22)
  • The importance of rotating your protein sources. (36:54)
  • #Quah question #1 \u2013 How would you help someone who loves to train in the gym 6x\u2019s per week, move to a 3x\u2019s a week routine? (44:25)
  • #Quah question #2 \u2013 What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14)
  • #Quah question #3 \u2013 In addition to building muscle, are there other ways to speed up the metabolism? (52:39)
  • #Quah question #4 \u2013 Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10)

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