1472: How to Break 13 Destructive Lockdown Habits
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.
- How to Break 13 Destructive Lockdown Habits. (2:38)
- #1 \u2013 Stress eating. (4:14)
- #2 \u2013 Baking. (9:15)
- #3 \u2013 Eating out. (13:07)
- #4 \u2013 Alcohol consumption. (16:32)
- #5 \u2013 Losing sight of fitness. (21:09)
- #6 \u2013 Sedentary lifestyle. (23:08)
- #7 \u2013 Not following a workout plan. (26:59)
- #8 \u2013 Becoming a Google doctor. (29:32)
- #9 \u2013 All-day scrolling on social media. (31:47)
- #10 \u2013 Refreshing the news every 5 minutes. (33:08)
- #11 \u2013 Online shopping. (34:48)
- #12 \u2013 Throwing your schedule out the window. (37:24)
- #13 \u2013 Blurring the line between work/home life. (38:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Bad Habits You\u2019ve Picked up During the COVID-19 Pandemic
- MAPS Fitness Products
- Data Usage Has Increased 47 Percent During COVID-19 Quarantine
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources