Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Published: Jan. 15, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

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  • #Quah question #1 \u2013 What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
  • #Quah question #2 \u2013 What are your thoughts on the 75 Hard Challenge? Are \u201call or nothing\u201d fitness challenges healthy or are they problematic? (47:58)
  • #Quah question #3 \u2013 What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
  • #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)

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