Broadcasts.com - "1464: Listener Live Coaching (Q&A)" (Mind Pump: Raw Fitness Truth)

Published: Jan. 9, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

The guys on their current body composition, Justin\u2019s aesthetic goal & MORE. (4:50)
Having \u2018the talk\u2019 with your kids. (10:04)
Adam\u2019s happiest day as a father. (15:20)
The contrast of drinking with Zbiotics versus without it. (20:53)
Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11)
Why you shouldn\u2019t sit too close to the TV without your Felix Gray glasses. (36:30)
#Quah question #1 \u2013 I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59)
#Quah question #2 \u2013 I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38)
#Quah question #3 \u2013 My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02)
#Quah question #4 \u2013 Do you have any insight on these \u2018anabolic diets\u2019 from these YouTube personalities? Are there any long-term detriments from them? (1:01:57)

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