1457: Five Ways to Reduce Seasonal Depression
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
- Why seasonal affective disorder (SAD) affects most people. (2:31)
- Five Ways to Reduce Seasonal Depression. (8:11)
- #1 \u2013 Sunlight therapy. (8:55)
- #2 \u2013 Exercise. (11:59)
- #3 \u2013 Stick to a schedule. (18:37)
- #4 \u2013 Supplement with Vitamin-D. (23:24)
- #5 \u2013 Look at your diet. (27:08)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- Mind Pump Store
- December Special: 3 MAPS Bundles for your level of fitness!
- Seasonal Depression (SAD): Symptoms & Treatments
- Seasonal affective disorder treatment: Choosing a light therapy box
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Here\u2019s Why Hitting The Snooze Button Is Not A Good Thing
- The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!
- Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder
- New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient
- Mind Pump #1227: The 5 Most Important Supplements To Take
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources