1455: Six Ways to Get a Better Pump
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.
- Why everybody loves the pump. (2:46)
- Getting your clients to feel the pump. (7:25)
- Understanding the psychological components of fitness. (12:30)
- Six Ways to Get a Better Pump.
- #1 \u2013 Stay hydrated. (13:30)
- #2 \u2013 Eat carbohydrates. (18:23)
- #3 \u2013 Train with higher reps. (21:34)
- #4 \u2013 Play with shorter rest periods. (24:51)
- #5 \u2013 Perform isolation movements. (27:17)
- #6 \u2013 Supplements. (29:53)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \u201cMindpump15\u201d at checkout for 15% discount**
- December Special: 3 MAPS Bundles for your level of fitness!
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts \u2013 Mind Pump Blog
- Compound Exercises Vs. Isolation Exercises \u2013 Mind Pump Blog
- What To Do About Lagging Body Parts \u2013 Mind Pump Blog
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- Pros and Cons of Creatine \u2013 Mind Pump Blog
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Stan "Rhino" Efferding - CSCS's (@stanefferding)\xa0 Instagram