1454: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why does Justin\u2019s dog continue to punk him? (3:24)
- Mind Pump\u2019s first apartments. (8:37)
- The growing pains children go through. (17:54)
- Why beggars can\u2019t be choosers in the Di Stefano\u2019s household. (22:43)
- Adjusting your lifestyle to the time we are living in. (23:42)
- A cheap way to detect if you have the symptoms of COVID-19. (27:31)
- Bringing \u2018healthy\u2019 desserts for your holiday table using Organifi protein powder. (28:19)
- Cockroaches are radiation-proof! (32:37)
- Uncommon goods, great for shopping for that special someone. (35:21)
- #Quah question #1 \u2013 How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52)
- #Quah question #2 \u2013 I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57)
- #Quah question #3 \u2013 Any tips on how to express your shift of views on fitness and health to your family members? (58:30)
- #Quah question #4 \u2013 What is the best way to deal with a manager that programs terrible group classes? (1:11:30)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Babies | Netflix Official Site
- Family Says They Were Kicked Off Flight After 2-Year-Old Wouldn't Keep Mask On
- Coronavirus: Sniffing coffee could predict COVID-19, claim researchers; here\u2019s how it works
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- Healthy Holiday Buckeye Recipe
- Cockroaches could soon be almost impossible to kill with pesticides
- Uncommon Goods: Cool, Unique & Unusual Gifts
- MAPS Fitness Anabolic - Mind Pump Media
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- How to do a PROPER Plank
- Hip Flexor Deactivators- Do these first to maximize your Ab development
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- MAPS O.C.R. | Muscle Adaptation Programming System
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- MAPS Starter | MAPS Fitness Products - Mind Pump Media
- Your Body, Your Health, and Your Happiness \u2013 Art of Happiness Podcast
- Mind Pump #1237: Why Most Group Exercise Classes Suck
- MAPS Prime Pro Webinar
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks)\xa0 Instagram
- Brendon Ayanbadejo (@brendon310)\xa0 Instagram