1452: Your 10 Minute Workout for the Holiday Season
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.
- The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31)
- Motion creates motion. (8:37)
- Three 10 Minute Workouts for the Holiday Season. (13:33)
- #1 \u2013 HIIT Workout. (16:25)
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- Push Up. (17:00)
- Prone Cobra. (17:49)
- Back Step Lunge. (18:52)
- Plank. (19:34)
- The protocol for this workout. (20:25)
- #2 \u2013 Mobility Flow Workout. (23:18)
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- Lizard with Rotation. (24:58)
- 90/90. (25:25)
- Handcuff with Rotation. (25:47)
- The protocol for this workout. (25:58)
- #3 \u2013 Skill Workout. (28:00)
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- Turkish Get-Up. (29:49)
- Windmill. (32:15)
- Bear Crawl. (33:24)
- Practice the technique. (34:30)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- MAPS Fitness HIIT - Mind Pump Media
- The RIGHT Way To Do Push-Ups (PERFECT FORM)
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
- How to do a PROPER Plank
- MAPS Prime Pro Webinar
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- Prime Your Shoulders with Handcuffs with Rotatation on a Bench
- Stop Working Out And Start Practicing - Mind Pump Media
- How To Do A Turkish Get-Up
- Add Windmills to Your Workout to Increase Your Deadlift Strength
- How to Bear Crawl
- MAPS Fitness Prime - Mind Pump Media
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources