Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

Published: Dec. 23, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.

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  • #Quah question #1 \u2013 Is there an ideal rest period between sets? I\u2019m sure it\u2019s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13)
  • #Quah question #2 \u2013 Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24)
  • #Quah question #3 \u2013 What exercise would you recommend to alleviate knee pain? (52:17)
  • #Quah question #4 \u2013 In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05)

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