1450: Five Ways to Improve Your Erection
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.
- Erectile dysfunction, a clear example of poor health in young males. (2:01)
- The challenging side effects of this disorder. (4:50)
- Five Ways to Improve Your Erection. (7:20)
- #1 \u2013 Lifting weights. (7:35)
- #2 \u2013 Follow a balanced diet. (14:10)
- #3 \u2013 Get good sleep and manage your stress. (22:25)
- #4 \u2013 Get rid of endocrine disruptors. (24:45)
- #5 \u2013 Do not become desensitized to pornography. (28:45)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- December Special: 3 MAPS Bundles for your level of fitness!
- Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction
- 3 Other Benefits to Resistance Training \u2013 Mind Pump Blog
- Common Signs of Low Testosterone \u2013 Mind Pump Blog
- Cholesterol For Muscle Gains \u2013 Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- The BEST Natural Testosterone Booster \u2013 Mind Pump Blog
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere)\xa0 Instagram