1447: How to Start Your Fitness Journey
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.\xa0
- The importance of having ideal programming for creating that \u2018momentum wave\u2019 heading into the new year. (2:55)
- How to Start Your Fitness Journey. (6:01)
- #1 \u2013 Conduct Self-Assessment. (6:10)
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- Address Most Common Posture Deviations. (10:47)
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- Upper Cross Syndrome. (11:39)
- Anterior Pelvic Tilt. (19:38)
- #2 - Stability First. (25:24)
- #3 \u2013 Build Overall Strength. (31:56)
- #4 \u2013 Have a Plan to Stay Consistent Long-Term. (35:45)
- #5 \u2013 Have a Strong Support System. (39:02)
- 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- MAPS Prime Webinar
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- The (2) BEST Ab Exercises You\u2019re NOT Doing Properly (STRONG CORE) | MIND PUMP
- Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- The Best Form of Exercise \u2013 Mind Pump Blog
- Mind Pump #1347: How To Modify Your Gym Workout For Home
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources