1435: How to Kick Your Sugar Addiction in 5 Simple Steps
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.
- Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04)
- The POWERFUL effects sugar has on the body. (5:45)
- Admit you have a problem. (9:05)
- Drop the artificial sweeteners. (17:06)
- The \u201ccold turkey\u201d versus slow approach. (20:33)
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- How to Kick Your Sugar Addiction in 5 Simple Steps.
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- #1 \u2013 Create the barrier in your house. (25:55)
- #2 \u2013 Allow \u201chealthier\u201d substitutes in the house. (28:46)
- #3 \u2013 Prioritize protein intake. (32:42)
- #4 \u2013 Avoid heavily processed foods. (35:23)
- #5 \u2013 Eliminate artificial sweeteners. (40:50)
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- Should You Cut Sugar From Your Diet? - Mind Pump Blog
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- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
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