Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

Published: Nov. 27, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.

  • Milestone dad moments with Mind Pump. (3:37)
  • Sal\u2019s baby is brilliant. (7:38)
  • Adam and Justin\u2019s CRAZY drive home from Truckee. (9:05)
  • How Sal is in the \u201ctwilight zone\u201d with baby Aurelius and parent hacks with Mind Pump. (20:25)
  • Let people make their own choices. (27:58)
  • Happy Thanksgiving from Mind Pump. (30:09)
  • Want to be featured on the podcast?! (32:21)
  • Mind Pump\u2019s MASSIVE Black Friday Sales! (33:22)
  • Mind Pump Workouts. (34:53)
  • Justin may need to lock up his wife! (36:32)
  • Mind Pump Recommends. (37:50)
  • Skiing adventures with Mind Pump. (39:54)
  • #Quah question #1 \u2013 If you have food intolerances, do you still derive the nutritional value from those foods? (46:49)
  • #Quah question #2 \u2013 When I wake up, I feel very stiff and immobile and it takes me a while to regain my natural mobility. What can I do before, during, and after I sleep to help me wake up and move better? (50:09)
  • #Quah question #3 \u2013 I'm bulking, but I feel like I\u2019m getting fat. Help?! (55:32)
  • #Quah question #4 \u2013 How has incorporating, vocalizing your personal opinions, and details about your lives positively or negatively affected the brand, business, and your personal lives? (58:49)

Related Links/Products Mentioned

\xa0