1427: Dont Make These 6 Bulking Mistakes
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.
- Let\u2019s talk bulking during the holidays. (3:23)
- The misconceptions around bulking. (5:35)
- Don\u2019t Make These 6 Bulking Mistakes.
- #1 - Consuming junk food to meet your macros. (7:33)
- #2 - Not tracking and hitting protein intake. (19:24)
- #3 \u2013 Bulking for too long. (22:34)\xa0
- #4 \u2013 Paying attention only to the scale. (27:00)
- #5 \u2013 Not meal prepping in advance. (35:38)
- #6 \u2013 Improper training. (40:08)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- How To Properly Clean-Bulk \u2013 Mind Pump Blog
- How To Eat If You Want To Pack On Muscle \u2013 Mind Pump Blog
- MAPS Macro Calculator
- Mind Pump #1220: The 4 Best Sources Of Protein
- The Full Diet Break
- Why The Scale Is Not Always The Best Way To Measure Progress \u2013 Mind Pump Blog
- Nutrition Advice for Skinny Guys Who Want to Gain Muscle \u2013 Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources