1422: How to Build a Sexy Dad Bod
In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.
- Mind Pump discusses the popularity of the \u2018dad bod\u2019 and the stigma behind being \u2018jacked\u2019. (4:23)
- The science behind the ultimate attractive body type. (7:04)
- What defines a \u2018dad bod\u2019? (12:35)
- The positives of aiming for a \u2018dad bod\u2019. (14:40)
- The mirror versus performance, Mind Pump standards & MORE. (18:12)
- Why Mind Pump discourages striving for the \u201cmagazine look.\u201d (24:17)
- How to Build a Sexy Dad Bod. (25:25)
- #1 \u2013 Build muscle. (25:42)
- #2 \u2013 Diet strategy. (32:31)
- #3 \u2013 Don't obsess. (39:34)
- #4 \u2013 Play and do stuff. (44:54)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout
- Women prefer a 'dad bod' over six-pack abs, survey finds
- Waist\u2010to\u2010Hip Ratio across Cultures: Trade\u2010Offs between Androgen\u2010 and Estrogen\u2010Dependent Traits
- The Relationship Between Waist-Hip Ratio and Fertility
- Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
- MAPS Fitness Anabolic - Mind Pump Media
- MAPS Macro Calculator
- Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere)\xa0 Instagram