Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Published: Nov. 11, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam\u2019s snafu with the new nanny. (5:07)
  • Baby Aurelius and Maximus updates. (9:32)
  • How Ned has been Sal\u2019s savior. (20:22)
  • Justin\u2019s COVID rant. (22:45)
  • How Adam pulled a Sal at the mall. (23:55)
  • Felix Gray has physical locations! (27:26)
  • The latest on the COVID vaccine. (28:31)
  • Mind Pump gets political. (32:42)
  • The common misconception surrounding effective programming. (36:59)
  • #Quah question #1 \u2013 What are the best exercises for developing rotational power? (40:17)
  • #Quah question #2 \u2013 How would you program P.E. for students in online schools right now? (47:36)
  • #Quah question #3 \u2013 I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56)
  • #Quah question #4 \u2013 Any particular exercises or foods to help with sperm count & motility? (56:13)

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