Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

Published: Nov. 6, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes,\xa0 the best advice for someone who just recently found out she\u2019s diabetic, and what they would like to say if invited on the Joe Rogan podcast.

  • Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40)
  • Adventures in Truckee with Adam and Justin. (31:57)
  • Adam\u2019s BIG scare. (40:12)
  • #Quah question #1 \u2013 Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly\u2019s, etc.? I\u2019ve heard these terms thrown around a lot and I\u2019d love to hear from you guys about it. (43:04)
  • #Quah question #2 \u2013 What are your favorite exercises and movements in the sagittal and transverse planes? (49:15)
  • #Quah question #3 \u2013 What\u2019s the best advice I can give to my sister who just recently found out she was diabetic? (55:34)
  • #Quah question #4 \u2013 Here\u2019s a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41)

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