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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.

• How the ego wins all the time. (4:38)
• Amazing feats with Mind Pump. (7:37)
• Has Sal now been shadowbanned too on Instagram? (12:22)
• Why are men wearing heels? (18:23)
• Coronavirus regulations for California this holiday season. (20:24)
• Fun Facts with Justin. (24:22)
• Impulse buys with Adam. (26:55)
• The brilliance of Pluto Pillow. (29:24)
• An app that is gaining attention for the wrong reasons. (33:31)
• Pulling a Toobin. (35:27)
• Mind Pump is OBSESSED with Ned\u2019s new sleep product. (38:06)
• #Quah question #1 \u2013 What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
• #Quah question #2 \u2013 What are some exercises to help with overactive upper traps on pulling movements? (48:32)
• #Quah question #3 \u2013 What are your views on cleansing or fast days? (53:05)
• #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I\u2019m outside. I\u2019ve seen mixed answers from various articles. (59:48)

Related Links/Products Mentioned

• October Special: MAPS Anabolic and No BS 6-Pack Formula
• October Promotion: ALL MAPS Products 50% off!! **Promo code \u201cOCTOBER50\u201d at checkout**
• This pregnant woman ran a mile in less than 6 minutes 1 week before her due date
• Muscle for Life Podcast - Sal Di Stefano on Why You (Maybe) Shouldn\u2019t Vote
• Straight, married dad has been wearing skirts and heels to work for years to challenge gender norms
• Coronavirus in California: New Rules For Gatherings
• This Icelandic Craft Beer Is Made From a Giant Whale Testicle (Video)
• Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout for 10% off**
• This Horrifying App Undresses a Photo of Any Woman With a Single Click
• Jeffrey Toobin suspended from New Yorker, on leave from CNN, after he exposed himself on Zoom call
• Visit NED for an exclusive offer for Mind Pump listeners!
• STIHL TIMBERSPORTS | Lumberjack Competition Series | STIHL USA
• Stop Working Out And Start Practicing - Mind Pump Media
• Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast \u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram