1407: Build Amazing Shoulders With These 10 Forgotten Exercises
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.
- Why shoulders are the most sought out body part to develop. (2:15)
- A moment that changed the game for Adam. (4:30)
- The importance of having healthy shoulders. (8:05)
- How Sal was motivated by negative feedback to train properly. (12:00)
- The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
- Prime and mobilize first. (14:50)
- #1 \u2013 Handcuff with rotation. (19:07)
- #2 \u2013 Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
- #3 \u2013 Overhead carry. (23:19)
- #4 \u2013 Kettlebell bottoms-up press. (26:58)
- #5 \u2013 High pulls. (30:12)
- #6 \u2013 Hang clean to a press. (33:19)
- #7 \u2013 Z press. (34:32)
- #8 \u2013 Alternating shoulder press. (36:53)
- #9 \u2013 Incline lateral raise. (41:18)
- #10 \u2013 Reverse fly. (45:12)
- How to incorporate these into your routine TODAY! (47:53)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Mind Pump TV - YouTube
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
- Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
- Z Press to take Your Shoulder Development to the Next Level
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
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