Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

Published: Oct. 21, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

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  • #Quah question #1 \u2013 Is there such a thing as too deep of a squat? Or is it only limited by one\u2019s mobility? (50:39)
  • #Quah question #2 \u2013 Can you provide tips for dips? (56:06)
  • #Quah question #3 \u2013 On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50)
  • #Quah question #4 \u2013 Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34)

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