1400: Why Everyone Should Exercise
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.
- The difference between exercise and being active. (2:45)
- Mind Pump on the benefits of exercise for the average person. (4:10)
- Why Everyone Should Exercise. (11:36)
- #1 \u2013 Makes you happier. (11:56)
- #2 \u2013 Makes fat loss easier. (16:30)
- #3 \u2013 Excellent for building muscle and strengthening your bones. (19:14)
- #4 \u2013 Increases your energy levels. (21:51)
- #5 \u2013 Reduces the risk of chronic diseases. (27:14)
- #6 \u2013 Helps skin health. (29:39)
- #7 \u2013 Incredible for the brain. (31:41)
- #8 \u2013 Improves sleep quality. (36:25)
- #9 \u2013 Reduces pain. (38:42)
- #10 \u2013 Gives you better sex. (41:15)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Exercise for the treatment of depression and anxiety
- Treating Depression with Exercise
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- 5 Long-Term Benefits of Resistance Training \u2013 Mind Pump Blog
- 3 Other Benefits to Resistance Training \u2013 Mind Pump Blog
- Physical activity, exercise, and chronic diseases: A brief review
- How Exercise Can Improve Your Sex Life
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources