1397: 5 Ways to Maintain Muscle When Youre Sick or Injured
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.
- How to navigate around an injury or being sick. (3:47)
- Mind Pump Revelations: Don\u2019t be afraid of going backward. (5:54)
- 5 Ways to Maintain Muscle When You\u2019re Sick or Injured.
- #1 \u2013 Focus on healing. (12:03)
- #2 \u2013 Train what you can. (25:23)
- #3 \u2013 Dial in that nutrition. (30:50)
- #4 \u2013 Apply static tension. (34:12)
- #5 \u2013 Utilize blood flow restriction (BFR) training. (38:25)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- The Dark Side of Cortisone Shots: Joint Deterioration
- Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise \u2013 Mind Pump Blog
- Do Ibuprofen and NSAIDs Affect Athletic Performance?
- MAPS Fitness Prime Pro - Mind Pump Media
- The Myth of Optimal Protein Intake \u2013 Mind Pump Blog
- Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction \u2013 Mind Pump TV
- Occlusion Training Guide \u2013 Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources