1392: 10 Habits of Super-Healthy People
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.
- The important skill of modeling successful people\u2019s actions and habits. (2:37)
- 10 Habits of Super-Healthy People. (7:08)
- #1 \u2013 Planned (break)fast. (8:12)
- #2 \u2013 Track water intake. (13:57)
- #3 \u2013 Take walk breaks. (18:26)
- #4 \u2013 Unplug from tech. (24:38)
- #5 \u2013 Follow in love with growth, instead of winning. (30:00)
- #6 \u2013 Prioritize and optimize sleep. (35:03)
- #7 \u2013 Build muscle and lift weights. (40:38)
- #8 \u2013 Go outside and get fresh air. (44:42)
- #9 \u2013 Stay mobile. (47:32)
- #10 \u2013 Have a mindfulness practice. (49:54)
Related Links/Products Mentioned
- MAPS Fitness Products
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked \u2013 Book by Adam Alter
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- 5 Long-Term Benefits of Resistance Training \u2013 MInd Pump Blog
- MAPS Starter | MAPS Fitness Products
- MAPS Prime Pro Webinar
- Alone | Netflix
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources