1385: How to Start Your Fitness & Fat Loss Journey
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.
- Mind Pump speaking to the average person and how to begin their health journey. (2:44)
- The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
- #1 \u2013 Avoid heavily processed foods. (9:03)
- #2 \u2013 Try and hit your protein target. (23:46)
- #3 \u2013 Build muscle to create a faster metabolism. (28:56)
- #4 \u2013 Increase daily activity. (35:15)
- #5 \u2013 Get good sleep. (39:42)
Related Links/Products Mentioned
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Products
- NIH study finds heavily processed foods cause overeating and weight gain
- Why Can\u2019t I Lose Any Weight? - Mind Pump Blog
- Top 3 Tips for Losing Weight \u2013 Mind Pump Blog
- The Most Effective Single Step You Can Take to Lose Fat \u2013 Mind Pump Blog
- The Myth of Optimal Protein Intake \u2013 Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- MAPS Macro Calculator
- Mind Pump #1382: Why Everyone Should Squat
- Rubberbanditz Resistance Band Set
- Mind Pump TV - YouTube
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources