Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Published: Sept. 9, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth.

  • Mind Pump Testimonials. (6:59)
  • Awkward sex scenes in movies. (14:48)
  • How to stay consistent when life gets in the way. (21:09)
  • Mind Pump\u2019s favorite moments in lifting. (25:50)
  • Reminiscing over old home movies and pictures. (28:20)
  • Weird science with Sal. (33:28)
  • Entering the home stretch for Baby Di Stefano\u2019s arrival. (38:22)
  • Sal\u2019s sleep routine hack. (43:28)
  • #Quah question #1 \u2013 I am an extremely picky person and it\u2019s hard for me to eat meat every day. I don\u2019t like whey protein and I can\u2019t eat enough eggs in the day to meet my protein intake. What options do I have left? (46:50)
  • #Quah question #2 \u2013 Why do you think the dumbbell pullover has fallen out a favor in the fitness community? When people like Arnold, and others in his time, used it regularly? Especially since it\u2019s referred to the squat of the upper body? (55:19)
  • #Quah question #3 \u2013 What are good priming movements for golfers? (1:00:12)
  • #Quah question #4 \u2013 While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I\u2019ve heard Sal promote trigger sessions. Can you explain what those are and how those help? (1:04:52)

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