1355: Five Steps to Live to 100
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.
- How we perceive and value our health matters! (3:02)
- Living day to day is not living, it\u2019s surviving. (9:10)
- Five Steps to Living Well and Living Long. (15:03)
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- #1 \u2013 To be strong. (16:24)
- #2 \u2013 Do NOT overeat and AVOID heavily processed foods. (26:05)
- #3 \u2013 Having good relationships. (36:36)
- #4 \u2013 Having a regular spiritual practice. (43:32)
- #5 \u2013 Incorporating a movement practice. (49:45)
Related Links/Products Mentioned
- August Promotion: MAPS Performance \xbd off!! **Promo code \u201cGREEN50\u201d at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
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- Exercise for Your Bone Health
- 5 Long-Term Benefits of Resistance Training \u2013 Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
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- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Manson (@markmanson)\xa0 Instagram