Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

Published: Aug. 6, 2020, midnight

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a better body.

  • That time Sal built muscle in his biceps through a different type of stimulus. (2:51)
  • Mind Pump Realizations: It\u2019s not just resistance training that builds muscle. (5:19)
  • Translating athletic movements to build a body that can do more functional things. (8:09)
  • How you can fool yourself into a lull that you have this great fitness level. (11:44)
  • There is an aesthetic to moving well. (15:44)
  • Shattering the paradigm of the gym vs the real world. (17:30)
  • The misconceptions of training like an athlete. (19:11)
  • Why you SHOULD train like an athlete. (20:10)
    • #1 \u2013 The novelty aspect of it. (21:28)
    • #2 \u2013 The increase in durability. (34:07)
    • #3 \u2013 The mobility factor. (38:15)
    • #4 \u2013 Gaining control through explosive movements done correctly. (42:32)

Related Links/Products Mentioned

People Mentioned