1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains.
- What is a hardgainer? (4:21)
- Why this is NOT just a male problem. (6:55)
- The top 4 training mistakes hardgainers make while working out. (9:23)
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- #1 \u2013 Chasing the \u201cpump.\u201d (11:07)
- #2 \u2013 Relying on machines. (18:30)
- #3 \u2013 Falling in love with a phase or rep range. (28:44)
- #4 \u2013 Following a body part split routine. (40:15)
- The MAPS muscle-building philosophy. (56:01)
Related Links/Products Mentioned
- July Promotion: MAPS Strong \xbd off!! **Promo code \u201cSTRONG50\u201d at checkout**
- Hardgainer Webinar
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout\xa0
- Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out \u2013 Mind Pump Blog
- Best Exercises for Skinny Guys \u2013 Mind Pump Blog
- Getting a Great Body for Skinny Guys \u2013 Mind Pump Blog
- Nutrition Advice for Skinny Guys Who Want to Gain Muscle \u2013 Mind Pump Blog
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- MAPS Fitness Products
- Mind Pump Podcast - YouTube