1330: Unconventional Training for Fat Loss and Muscle Gain
In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.
- How effective and impactive unconventional training can be for the body. (1:52)
- The value of doing things differently. Creating a novel stimulus. (5:31)
- Making you stronger in a functional, real-world, way. (10:51)
- Using unconventional training as a short-term way to lose more body fat. (15:14)
- How it trains and strengthens your weak links. (22:13)
- Why Mind Pump promotes this style of training. (27:40)
- Understanding how to program design unconventional training. (30:42)
Related Links/Products Mentioned
- July Promotion: MAPS Strong \xbd off!! **Promo code \u201cSTRONG50\u201d at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \u201cMindpump15\u201d at checkout for 15% discount**
- The Other Best Muscle Building Exercises of All Time \u2013 Mind Pump Blog
- MAPS Macro Calculator
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst)\xa0 Instagram