1267: When Eating Junk Food & Being Lazy is Healthy

Published: April 9, 2020, midnight

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health.

  • Mind Pump gets controversial. (4:01)
  • What being \u201chealthy\u201d actually means. (8:05)
  • Breaking down the 4 known categories of health and how they are all interconnected. (12:00)
  • How moderation is the key and even a good thing can be abused. (15:27)
  • The importance of when to optimize and adapt to \u2018home base\u2019. (18:45)
  • The value of fasting to use as a tool. (19:53)
  • Does alcohol have any value? (24:08)
  • When eating junk food can be considered healthy. (25:34)
  • Why people in the \u201cblue zones\u201d live longer than the rest of the world. (31:38)
  • \u201cBe moderate in order to taste the joys of life in abundance.\u201d (33:52)
  • Do I have control over this or does it have control over me? (39:55)
  • Strategies to mitigate the negative effects of junk food. (41:30)
  • Strategies to mitigate the negative effects of alcohol. (46:02)
  • Strategies to mitigate the negative effects of \u201cnot being productive.\u201d (47:58)
  • The order of operation matters. (48:38)
  • Your health encompasses a lot more than you think. (51:01)

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