1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.
- Mind Pump\u2019s despicable movie rentals from back in the day. (7:30)
- How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15)
- Doug the mule. (19:15)
- Sal\u2019s \u2018lockdown\u2019 health hacks. (21:13)
- Fun Facts with Justin. (25:00)
- Why has In N Out closed down? (27:45)
- Amazon employees are striking over COVID-19 fears. (28:56)
- How free money is too good to be true. (29:46)
- How companies/industries are pivoting during this crisis. (33:21)
- The Mind Pump spouse questionnaire. (36:55)
- Breaking down Jessica\u2019s first trimester. (40:50)
- Italy is flattening the curve. (43:10)
- Home-schooling updates with Mind Pump. (43:41)
- #Quah question #1 \u2013 You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13)
- #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I\u2019ve seen online has me doing burpees until my knees give out. (57:45)
- #Quah question #3 \u2013 What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54)
- #Quah question #4 \u2013 Do you have any book recommendations for the quarantine? (1:14:03)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro \xbd off! **Code \u201cPRIME50\u201d at checkout**
- Barstool Sports
- The Bay Area is drinking 42% more alcohol than usual while sheltering in place
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump 1252: Confessions of a Sports Agent
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Is beaver anal secretion used in YOUR ice cream? Expert reveals the surprising things you may find in food
- Fast-food chains are mysteriously closing, and Chick-fil-A is the latest to get hit
- Striking Amazon Worker Fired For 'Putting The Teams At Risk,' Employee Says He Tried To Protect Workers' Lives
- Flowbee
- Italy\u2019s coronavirus cases slow for fourth day in a row \u2013 but Spain\u2019s death toll jumps past 4,000
- Mind Pump 1027: 3 Steps to Speed Up Your Metabolism
- Mind Pump 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
- Special Promotion: MAPS Anywhere \xbd off!! **Code \u201cWHITE50\u201d at checkout**
- Mind Pump 1082: The Truth About Beachbody\xae
- A New Earth: Awakening to Your Life's Purpose \u2013 Book by Eckhart Tolle
- Fingerprints of the Gods \u2013 Book by Graham Hancock
- Little Blue Truck board book \u2013 Book by Alice Schertle
- How an Economy Grows and Why It Crashes \u2013 Book by Peter D. Schiff
- Great Teams: 16 Things High Performing Organizations Do Differently \u2013 Book by Don Yaeger
- Nobody Knows How to Make a Pizza \u2013 Book by Julie Borowski
- Bishop Barron on the Coronavirus Quarantine
- The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne)\xa0 Instagram
- Ben Pakulski (@bpakfitness)\xa0 Instagram
- Bishop Robert Barron (@bishopbarron)\xa0 Instagram
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