Broadcasts.com - "1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More" (Mind Pump: Raw Fitness Truth)

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1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Published: March 18, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if \u201cbig-boned\u201d is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

Justin\u2019s impressive tongue. (4:40)
Sal\u2019s possible replacements. (5:55)
Mind Pump\u2019s #staycation is on! (8:00)
Adam and Justin geek out over Westworld. (9:40)
How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17)
Adam\u2019s Top 10 Coronavirus List. (22:50)
Tom Brady\u2019s HUGE announcement. (32:50)
No one wants to be on a cruise ship right now. (36:57)
#Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04)
#Quah question #2 \u2013 Is the term \u201cbig-boned\u201d actually a thing or is it an excuse for individuals who are overweight? (42:43)
#Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53)
#Quah question #4 \u2013 What are some tips for mental exhaustion from the gym? (52:06)