Broadcasts.com - "1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More" (Mind Pump: Raw Fitness Truth)

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1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

Published: March 13, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized.

Revolutionary study on incorporating diet breaks. (4:57)
Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15)
Ways to boost the immune system and stay healthy. (20:56)
Random Facts with Justin, Otzi the Iceman edition. (28:19)
What is going on over at Onnit? (32:23)
#Quah question #1 \u2013 What's your advice with someone who mentally struggles with taking rest days? (47:38)
#Quah question #2 \u2013 If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49)
#Quah question #3 \u2013 What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio? (59:14)
#Quah question #4 \u2013 What foods do you think are most wrongfully demonized and what foods do you think are overhyped? (1:08:46)