Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

Published: March 4, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer.

  • Importance of your mindset when going into a workout. (6:11)
  • Study: Eating a junk food diet undermines your memory and self-control.
  • \xa0(14:23)
  • Mind Pump,\xa0 BIG Group Class guys. (17:33)
  • Hugo Boss\u2019s connection to a certain regime. (25:50)
  • The blood bath that is the Stock Market. (29:11)
  • Is Bitcoin on the rise again? (32:28)
  • Mind Pump making a BIG push to focus on their other platforms. (35:21)
  • Resistance training and Alzheimer's. (37:39)
  • The unintentional consequences of school mandated policies. (43:27)
  • #Quah question #1 \u2013 When supplementing with creatine should your intake differ on non-training days? (50:41)
  • #Quah question #2 - How can you get quality sleep when working shifts? (57:32)
  • #Quah question #3 \u2013 Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04)
  • #Quah question #4 \u2013 As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48)

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