Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

Published: Feb. 21, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, whether endurance rep ranges in the 15-20 range help at all with strength and hypertrophy, the correlation between lean muscle mass and resting metabolic rate, and the best ways to deal with stress.

  • Adam experimenting with Organifi products. (4:07)
  • Adam\u2019s prank falls flat on his staff member. (5:21)
  • Tom and Jerry turn 80 and the evolution of animation. (11:15)
  • Astronauts and resistance training. (13:50)
  • Blue light blocking glasses have come a LONG way. (17:28)
  • Mind Pump Recommends Mythic Quest on Apple+ and McMillions on HBO. (21:10)
  • Is masturbation the new cold & flu medicine? (26:50)
  • The Jeff Bezos effect. (29:05)
  • Antioxidants and cancer. (35:15)
  • The importance of being \u2018diet fluid\u2019. (36:37)
  • #Quah question #1 \u2013 What are your thoughts on 2-a-days? (40:24)
  • #Quah question #2 \u2013 Do endurance rep ranges in the 15-20 range help at all with strength and hypertrophy? (48:58)
  • #Quah question #3 \u2013 I recently came across conflicting arguments regarding the correlation between lean muscle mass and resting metabolic rate. Why do you think most of these studies seem to suggest that the increase is fairly minimal? (53:44)
  • #Quah question #4 \u2013 What are the best ways to deal with stress? (1:02:26)

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Wim Hof (@iceman_hof)\xa0 Instagram