1232: The 5 Most Important Resistance Training Principles
In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.
- Defining resistance training and how to properly apply it. (3:21)
- What qualifies as resistance training? (7:12)
- The 5 Commandments of Resistance Training.\xa0
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- #1 \u2013 Do the RIGHT exercises and practice them consistently. (8:16)
- #2 \u2013 Use the PROPER technique. (19:31)
- #3 \u2013 Get stronger! (28:02)
- #4 \u2013 Understand the appropriate dose of intensity and frequency. (34:12)
- #5 \u2013 Seek Novelty. (43:23)
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- Seek a variety of exercises in your routine. (51:32)
- The importance of tempo and rest. (53:10)
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