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In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet.\xa0

• What are supplements? (4:24)
• Why do certain segments of the population NEED supplements? (6:43)
• The importance of testing to track the changing of your nutrient demands. (15:15)
• Why whole foods are the ideal source. (18:40)
• The 5 Most Important Supplements to Take.\xa0 (24:00)
• • Vitamins and minerals to fill nutrient deficiencies. (26:41)
  • Protein. (41:19)
  • Creatine. (47:11)
  • Caffeine. (53:15)
  • Adaptogens. (1:00:46)

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• Folate deficiency
• Health effects of vegan diets
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• Low Vitamin D Levels Associated with Colds and Flu
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
• Mind Pump 1220: The 4 Best Sources of Protein
• Your Brain on Creatine | Psychology Today
• The Benefits Of Caffeine Cycling
• A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
• A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide
• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten)\xa0 Instagram
• Jessica Di Stefano (@thetraininghour)\xa0 Instagram

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