1217: Five Surprising Benefits of Weight Training
In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked.
- The unexpected value of resistance training. (2:07)
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- #1 \u2013 Promotes a better functioning brain. (6:20)
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- Proprioceptive learning. (10:06)
- Central Nervous System (CNS) adaption. (16:05)
- #2 \u2013 The positive effect on your libido and hormone levels. (18:04)
- #3 \u2013 The clear changes in your mood. (25:36)
- #4 \u2013 Improves your ability to fight off illness. (36:34)
- #5 \u2013 Empowers your independence and confidence. (43:46)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT \xbd off! **Code \u201cHIIT50\u201d at checkout**
- Weight training may boost brain power
- An investigation of the relationship between physical fitness, self-concept, and sexual functioning
- Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.
- Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
- Strengthen your mood with weight training
- Lifting Weights May Help With Depression
- How Exercise May Help Us Fight Off Colds
- Strength training: Get stronger, leaner, healthier
- Effects of Resistance Exercise on Bone Health
- Strength training builds more than muscles
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink)\xa0 Instagram
Dr. Becky Campbell (@drbeckycampbell)\xa0 Instagram