Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

Published: Jan. 11, 2020, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you\u2019re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks.

  • Justin\u2019s unknown food intolerances. (5:32)
  • Impossible Foods expanding their reach. (9:42)
  • The value of Organifi\u2019s Green Juice when you\u2019re not getting enough vegetables, Mind Pump\u2019s go-to vegetables & MORE. (11:44)
  • Building a good relationship with exercise by working out from home first. (19:50)
  • What\u2019s the deal with Iran? (24:44)
  • How attention is the new commodity, tech companies and their access to our data & MORE. (27:07)
  • Dave Chappelle is on another level. (33:49)
  • The value of losing. (36:07)
  • What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54)
  • #Quah question #1 \u2013 How should you transition to a lower volume or intensity workout routine if you believe that you\u2019re overtraining? (49:12)
  • #Quah question #2 \u2013 I'm about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I\u2019m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (55:22)
  • #Quah question #3 \u2013 You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:01:14)
  • #Quah question #4 \u2013 You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:38)

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