1202: Why New Year's Resolutions Dont Work (& What to Do About It)
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020.
- How Vuori has saved the podcast + brands that are making a comeback. (3:53)
- The New Year\u2019s rush is here! (7:01)
- Why New Year\u2019s resolutions DON\u2019T work. (10:36)
- Top Reason\u2019s why New Year\u2019s Resolutions are NOT Successful (& the Solutions to Them).
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- Your goals are too BIG and general. (14:25)
- Not enhancing your current habits and behaviors. (21:00)
- Making things too HARD on yourself. (29:00)
- Focusing on behaviors rather than goals. (34:08)
- Failing to change your environment. (42:26)
- Using the wrong metrics to gauge your success. (49:37)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT \xbd off! **Code \u201cHIIT50\u201d at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- The Rise and Fall of New Year\u2019s Fitness Resolutions, in 5 Charts
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Mind Pump Free Resources