Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

Published: Dec. 27, 2019, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same strength and muscle building programs, the \u201cfood is medicine\u201d notion, and advice on how to balance being a husband, father, and trainer while keeping own fitness up.

  • Are influencers losing their power? (4:27)
  • How can the fitness community \u2018influence\u2019 the unreachable people? (9:07)
  • How Felix Gray glasses provide the benefits yet don\u2019t change the world around you. (13:21)
  • Magic Spoon, providing a healthier option for the non-fitness person. (15:10)
  • Justin\u2019s first take on the new Star Wars movie. (19:14)
  • Mind Pump talks about politics and the latest impeachment proceedings. (24:55)
  • The ground-breaking effects of curcumin on Alzheimer's disease. (33:40)
  • Exercise and its positive effects on the brain. (36:58)
  • The impact of exercise priority on the body. (41:16)
  • #Quah question #1 \u2013 How do I get rid of that bottom belly pooch because it is really annoying? (42:36)
  • #Quah question #2 \u2013 Can men and women follow the same strength and muscle building programs or should different approaches be taken? (50:57)
  • #Quah question #3 \u2013 What\u2019s your guy\u2019s opinion on the \u201cfood is medicine\u201d notion? (53:52)
  • #Quah question #4 \u2013 I am a new parent and also trainer. Do you have any advice on how to balance being a husband, father, and trainer while keeping my own fitness up? (1:02:48)

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