1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program trigger sessions, top tips to help clients who have trouble with sugar, and whether a plant-based diet superior to a meat-based diet.
- The risk and reward of each sport. (5:12)
- Coca-Cola launches subscription service. (13:48)
- Why supplement stores are NOT a good investment. (18:10)
- Not all CLA (Conjugated Linoleic Acid) products are created equal. (23:46)
- Butcher Box debunks the myth they are grass-fed, grain-finished. (26:52)
- Justin\u2019s kids say the darndest things. (28:15)
- The latest special offer from NCI (Nutritional Coaching Institute) for Mind Pump listeners! (30:48)
- Why novelty matters when it comes to rest periods between sets. (34:22)
- How training to failure has its place. (37:57)
- Why the most impactful thing on your sleep is the brightness of the light. (39:52)
- #Quah question #1 \u2013 What are your favorite ways to develop forearms? (43:41)
- #Quah question #2 \u2013 Is there an optimal way to program trigger sessions? For example, should we do similar exercises and accessory movements to the lifts we did during our heavy sessions the day before? (52:11)
- #Quah question #3 \u2013 What are your top tips to help clients who have trouble with sugar and tend to binge and restrict? How do I help them find a balance between being able have a little something once in a while without going crazy? (1:02:56)
- #Quah question #4 \u2013 Is a plant-based diet superior to a meat-based diet? (1:14:42)
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition)\xa0 Instagram
- Jon Call (@jujimufu)\xa0 Instagram
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Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic \xbd off! **Code \u201cBLACK50\u201d at checkout**
- You'll Think Twice About Enrolling Your Kids in Tackle Football After Watching This Chilling Ad
- Coca-Cola launches $10/month subscription service
- GNC To Close Up To 900 Stores And Cut Shopping Mall Presence In Half
- Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism.
- Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!
- ButcherBox Help Center - Can you tell me about your beef?
- Are you a mind Pump Listener? Get NCI\u2019s Top Selling Thyroid Class for Free!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Build Impressive Forearms with these 3 Forearm Exercises \u2013 MP TV
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- Fat Gripz Official
- Rubberbanditz Resistance Band Set\xa0
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump Free Resources