1190: 3 Ways to Transform a Skinny Fat Body
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body.
- The growing epidemic of the \u2018skinny fat\u2019 population. (1:55)
- What are the characteristics of a \u2018skinny fat\u2019 person? (4:50)
- What is visceral fat and how does it impact the body? (6:45)
- The different types of \u2018skinny fat\u2019 people. (12:30)
- What is their greatest hurdle? (15:10)
- Strength is an indicator of health. (17:13)
- 3 Ways to Transform a Skinny Fat Body.
-
- #1 \u2013 Getting stronger and building muscle through resistance training. (18:20)
- #2 \u2013 Eating more protein. (26:20)
- #3 \u2013 Sleep and stress management. (37:29)
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic \xbd off! **Code \u201cBLACK50\u201d at checkout**
- The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17\u2005years of follow-up in the Troms\xf8 Study
- The Best Form of Exercise - Mind Pump
- How Much Protein You REALLY Need to Build Muscle & Maximize Health
- The Myth of Optimal Protein Intake - Mind Pump
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
- Does Collagen Protein Help You Build Muscle? - FREE Hardgainer Guide
- BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code \u201cMPOOLER\u201d at checkout**
- Mind Pump Free Resources