1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.
- The history of bodybuilding. (1:35)
- What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
- Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
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- #1 \u2013 The mind to muscle connection. (12:33)
- #2 \u2013 The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
- #3 \u2013 Build muscle mass and speed up metabolism. (40:02)
- #4 \u2013 The value of chasing \u2018the pump\u2019. (43:30)
- #5 \u2013 The safest and best for longevity. (49:02)
People Mentioned
- Dr. Ben Pollack (@phdeadlift)\xa0 Instagram
- Dexter "The Blade" Jackson (@mrolympia08)\xa0 Instagram
- Ronnie Coleman (@ronniecoleman8)\xa0 Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic \xbd off! **Code \u201cBLACK50\u201d at checkout**
- Watch Pumping Iron | Prime Video
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
- Occlusion Training Guide - Mind Pump
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
- Mind Pump Free Resources