Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

Published: Nov. 23, 2019, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person.

  • How Italian\u2019s don\u2019t have a volume button. (4:04)
  • Why it\u2019s not just about the information, but rather HOW you communicate it. (5:57)
  • Mind Pump heading to LA to meet Arthur C Brooks. (15:00)
  • Does anything evoke emotion as much as music? (16:38)
  • Mind Pump Business Wars: Starbucks vs. Peet\u2019s. (19:47)
  • The origin story of Red Bull. (24:55)
  • Vuori\u2019s CRAZY return policy: Good business move or bad one? (27:42)
  • The CLEAR differences between men and women. (29:26)
  • The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:40)
  • Updates on \u2018Epstein Gate\u2019. (37:40)
  • Is panspermia a real thing?? (40:35)
  • What\u2019s the deal with the resurgence of amateur fights? Will the novelty wear off? (42:35)
  • #Quah question #1 \u2013 How long should you stay in a specific rep range? Should you be switching up weekly, shorter or longer? (50:24)
  • #Quah question #2 \u2013 I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle? (56:30)
  • #Quah question #3 \u2013 What is the best way to strengthen wrists? I\u2019m looking to learn a handstand, but my wrists give out first. (1:01:20)
  • #Quah question #4 - If you can prescribe one physical activity or exercise to be done 2-3Xs a week for the average person, what would it be? (1:05:12)

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