1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you\u2019re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast.
- The foods the guy\u2019s used to eat during their bachelor days. (3:30)
- Want to lower your blood pressure? Drink your beet juice. (8:15)
- Is Sal a little too thick? (11:56)
- Adam provides updates from Week 3 of MAPS Powerlift. (15:35)
- Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20)
- Mind Pump\u2019s first take on The Mandalorian on Disney+. (24:00)
- Disney+ surpasses 10 million subscribers on the first day! (27:00)
- The future of entertainment is here: Will we see an a la carte app soon?? (28:25)
- Adam\u2019s shares his \u2018interesting\u2019 experiences with DoorDash. (31:47)
- Has the last driver\u2019s license holder already been born?! The guys speculate on the future of the auto industry. (35:45)
- The latest plan of attack on The Andrews rat problem. (41:40)
- It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:50)
- #Quah question #1 \u2013 Is cardio a waste of time if you\u2019re lifting heavy? Or do you suggest doing some in your workout? (48:00)
- #Quah question #2 \u2013 What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (55:21)
- #Quah question #3 \u2013 Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:01:26)
- #Quah question #4 - Is it awkward when someone asks just one of you to be on their podcast? (1:08:23)
People Mentioned
- Jordan Peterson (@jordan.b.peterson)\xa0 Instagram
- Tait, A Human Person (@taitfletcher)\xa0 Instagram
- Tom Bilyeu (@tombilyeu)\xa0 Instagram
- Max Lugavere (@maxlugavere)\xa0 Instagram
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Related Links/Products Mentioned
- November Promotion: MAPS Performance \xbd off!! **Code \u201cGREEN50\u201d at checkout**
- Does beetroot juice lower blood pressure?
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- MAPS Powerlift \u2013 Mind Pump
- Watch The Rise Of Jordan Peterson | Prime Video - Amazon
- The Mandalorian | Disney+ Originals
- Disney+ surpasses 10 million subscribers on first day
- The Morning Show on Apple TV+
- Comcast announces $5-per-month Flex streaming platform for cord cutters
- The Last Driver\u2019s License Holder Has Already Been Born.
- The Secret of NIMH (1982) - Rotten Tomatoes
- New San Francisco DA's pledge making homeless crisis worse, says police union chief
- Cardio Sucks for Fat Loss \u2013 Mind Pump Blog
- MAPS Fitness HIIT \u2013 Mind Pump
- HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
- MP 1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between...
- The Meal Frequency Myth \u2013 Mind Pump Blog
- Mind Pump Free Resources