1162: Five Ways to Relieve Pain Naturally
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.
- How over 100 million Americans suffer from chronic pain DAILY! (2:07)
- What are the differences between chronic and acute pain? (2:58)
- HOW you are moving can determine WHY you are in pain. (5:02)
- The Five Most Important Ways to Relieve Pain. (7:22)
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- #1 \u2013 Improve overall mobility to solve the root problem. (9:42)
- #2 \u2013 How your diet can be causing your joint pain. (24:59)
- #3 \u2013 Optimizing your sleep to reduce pain. (33:46)
- #4 \u2013 The importance of getting proper sunlight. (43:11)
- #5 \u2013 Practicing mindfulness to reframe how your body perceives pain. (46:54)
Related Links/Products Mentioned
- November Promotion: MAPS Performance \xbd off!! **Code \u201cGREEN50\u201d at checkout**
- Chronic Pain Statistics: Facts, Figures And Research [Infographic]
- Report: More than 100 million Americans suffer chronic pain
- How to Improve Back Pain
- Flexibility vs. Mobility: The Difference (IT MATTERS!) - Mind Pump TV
- What is the First Step to Better Mobility?
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Is Fasting Effective?
- Intermittent Fasting Guide | MAPS Fitness Products - Mind Pump
- Foods that fight inflammation
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The effect of sleep deprivation on pain.
- Does fascia hold memories?
- Mind Pump Free Resources